what healthy foods to eat everyday Today we will tell you about healthy foods
Every part of our body needs proteins,vitamins,fats,carbohydrates etc
So a healthy diet contains this all.
1.Fruits and Vegetable
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Fill the plate with vegetable and fruits in every breakfast,lunch and dinner.
2.Sweet Potato
It contain complex carbohydrates that's why it is used by who's people that do exercise because it boost energy level.
It also contain fiber and vitamin a.Everyone can use it.
We can use it any diet.We can use it by boil in water.
It gives you very good result if you use it before exercise.
3.Walnuts
Walnuts contain ALA OMEGA 3 that is very important for the health of heart and brain.
It is also very important for the removal of bad cholesterol and its improve the health of hair and and skin also low blood sugar level.It also contain Vitamin A,Polyphenol,Melatonin
4.Chickpeas
It contain Carbohydrates,Protein,fats,vitamin B6 and Potassium. It control blood sugar level and improve human digestive system.
it is the excellent food for human.It can control many cancer and fast brain capacity.
5.Fats and oils foods
Fats and oils food is Butter, ghee, lard, suet, goose fat, hard margarines, coconut oil etc. Fats and oils are high energy foods.They are source of vitamins A, D, and E. They are used to build brain cells, nerve cells and cell membrances. They are insoluble in water but soluble in organic solvents. The fats stored in the body insulate it as they are poor conductor of heat and electricity. Fats and oils are synthesized naturally by animals, Plants and Marine organisms.
6.Animal Fats
Animals fats are found in adipose tissue cells.Animals produce milk from which butter and saws are made. Butter and gee are used for cooking and frying food, preparing bakeries and sweets. Animal fats are also used in the soap industry.
Animals fats are found in adipose tissue cells.Animals produce milk from which butter and saws are made. Butter and gee are used for cooking and frying food, preparing bakeries and sweets. Animal fats are also used in the soap industry.
7.Plants
Plants combine oil and store it in seeds, such as sunflower oil, coconut oil, peanut oil, and corn oil. These oils are used as vegetable oil or ghee for cooking and other purposes.
Plants also synthesize proteins,Such as pulses,beans, etc.These are used as food.
8.Marine animals
Marine animals such as salmon and whales are also a source of oil. These oils are used as medicine, e.g. cod liver oil.
9.Banana Shake
Banana is the good source of calcium.They are also contain vitamin B6 and fiber.Make banana shake with full cream milk.
Take one glass of milk and two bananas.
Put almond if you want
Do not put sugar in it.If you want you can add honey
Drink it after workout.
10.Eggs
Are you know that the eggs is full with power?Eggs are very good for your health.Read and know that the benefits of eggs.Eggs yolks contain cholesterol.
If your diet consists of a ton of eggs then you Don't need to worry about your health.Eggs are very tasty and are very inexpensive.They are easy to cook.
One egg contain about eighty(80) calories.Eggs help you to increase metabolism.
Eggs contain vitamins A,B5,B12,B2,B6,D,E, K and Omega-3.Eggs also contain calcium.
Eggs boost cholesterol and reduces the risk of heart disease and just to clear up the cholesterol problem, your liver produces cholesterol every day.
Eggs raise blood cholesterol in every people.
Eggs should be eaten in moderation like everything else because yes, if you eat a lot of eggs every day, and if you eat them with a lot of butter and watery burgers, well, your heart may be in pain. But eggs contain healthy nutrients and prevent heart disease. Eggs contain folate(vitamin B9), unsaturated fatty acids, vitamin E and other B vitamins.
11.Almonds
The most important thing for what healthy foods to eat everyday Almonds contain fiber, Protein, fat, Vitamin E, Manganese, Magnesium.They also contain reasonable amounts of copper, vitamin B2 and phosphorus.
It all comes in handy, which provides only 161 calories and 2.5 grams of digestible carbohydrates.
It all comes in handy, which provides only 161 calories and 2.5 grams of digestible carbohydrates.
Almonds also have high phytic acid,
which binds to certain minerals and prevents them from being absorbed.
Although phytic acid is generally regarded as a healthy antioxidant, it also lowers the amount of iron, zinc, and calcium in almonds.
12.Coconut
Coconut is rich in fiber and powerful fatty acids called medium chain triglycerides.It is used in water, milk, oil and delicious meat.
If you have perfect coconut, you can take raw meat from the shell and eat it. With its precision, you will usually find it cut, trimmed, or peeled.
Coconut milk and cream are made from crushed raw meat.
13.Broccoli
Broccoli contains carbons, Proteins, fat, fiber, vitamin C, vitamin A,vitamin K,vitamin B9, potassium, phosphorus and selenium.
I hope this article what healthy foods to eat everyday was informative for you.There are some things that we have told you. If you include this all things in your life then you live a healthy life.
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