How to Gain weight

In this article we will tell you how to gain weight Today's Diet Plan for those who want to gain their weight.This is a very hard task for some peoples.Some people eat more for gain weight but this is not a correct if you eat more so you will become obese.How to Gain weight easy and fast.Follow some steps.

How to Gain weight

Tips to gain weight

1.Drink warm water in the morning

The first step for how to gain weight is drinking warm water in the morning. Drinking warm water can relax our muscles and correct the circulation of blood in our body.After drinking water take exercise or workout for at least 30 minutes.Workout is most important for gaining weight.

2.Take banana shake

The second and most important step for how to gain weight is take banana shake daily. Banana is the good source of calcium.They are also contain vitamin B6 and fiber.Make banana shake with full cream milk.Take one glass of milk and two bananas.Put almond if you want.Do not put sugar in it.If you want you can add honey.Drink it after workout.

3.Do not miss breakfast

No matter how busy you are,don't forget your breakfast. Having a good breakfast keeps your body energized and you feel active all time.

4.Eat Fruits

 Fruits give our body fiber and also give nutrients such as Carbohydrates,fats,proteins,vitamins and minerals etc.

Fruits is a natural fruits you can it any time anywhere without any fear.

5. Lunch

Take healthy lunch Such as,rice,daal,curry,vegetable and curd etc.After two hour you can drink tea which you like.If you drink green tea this is best but you can also drink milk tea.

6.Dinner

Dinner should be the most vocabulary of your day.Take salid first.You can eat any healthy food.And before sleep take a glass of warm milk.You can eat chocolates if you feel like eating some milk after drinking milk.

7.Yogurt

Yogurt has been used by people for many years. Using it in your diet can help you lose weight. Because it improves your metabolism. It helps you to produce more calories  to get the most rewarding results in just one week.Yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as to help control weight.Yogurt is also used to make many sweets.Yogurt contains a lot of protein and vitamins that can help you gain and lose weight both.but if you eat up to 500 grams of yogurt a day, you can easily gain weight in a month.

8.Nuts

Nuts such as Almonds ,Walnuts,Brazil,nuts,Cashews, Chestnuts, Hazelnuts, Pecans,Pistachiosare the good source to gain weight eat it regularly because it contain  fat nutrients, including vitamin E, magnesium, and selenium and low in carbs.You can eat it with milk for good result.

This is the some steps for how to gain weight if you allow this steps in your life then you can improve your health and you can live a healthy life.

If you have any question then asked from us by writing in comments.