One of the things that is often overlooked when it comes to improving our health is our nervous system.We often forget how important it is to keep our nerves and neurons in good condition.Unfortunately many of our daily habits and routines are doing a lot of damage to our nerves.Which poses a threat to our health.So in this article we are talking to them about bad habits, how you can avoid these bad habits and keep your nervous system in good condition.So lets know
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| Bad Habits That Can Damage Your Nervous System |
1.Over Eating
The first bad habit is over eating which damages your nerves.The reason is that overeating leads to diabetes.Studies show that people who overeat or are overweight are more likely to develop diabetes, which in turn can lead to high blood pressure and weakness in the hands and feet.So instead of eating too much sweet or processed food, eat healthy and nutritious food and eat in moderation.Avoid over eating because more food will cause diabetes and it will lead you to nerve damage.
2.Exposure to Toxins
Studies have shown that prolonged exposure to industrial or other toxins also weakens your nervous system, as prolonged exposure to industrial environment or industrial chemicals leads to Neuropathic.
Because i contain chemicals like mercury and thallium that damage your nerve.So reduce your live to such a dangerous chemical.
3.Over Consumption Of Alcohol
Friends, this bad habit also causes damage to our nerves.Alcohol has a toxic effect on your nerve tissue.Its constant use causes neuropathic. And as alcohol consumption increases, so does nerve damage.Alcohol addiction not only affects all parts of our body and the body but also damages the nervous system.
4.Physical Trauma
Physical trauma is also one of the most common causes of damage to our nerves.It can also be caused by falling in sports or by motor vehicle accidents.Bone fractures can also lead to neurotic.Whenever there is an injury or pressure on the median nerve, it can cause carpal tunnel syndrome, one of the most common types of neuropathic.
5.Not Take Care of Kidneys
Friends, not taking care of your kidneys is a very bad habit that can damage your nervous system.When your kidneys are weak, they are unable to function properly.In this case, toxic waste begins to accumulate inside your body and over time leads to peripheral neuropathy but kidney failure is also often caused by diabetes and hypertension.Which brings us back to the habit of over eating which we have already mentioned in this article.
6.Vitamin Deficiency
Lack of essential vitamins in your body can also lead to deficiency of peripheral neuropathic that is, it can cause damage to the nervous system.A diet that contains essential vitamins and minerals for your body, rather than a poor diet and a lack of proper nutrition.One particular we are talking about is vitamin B12 and it is a water soluble solution.It is involved in every cell and metabolism of the human body and vitamin B12 deficiency is very common nowadays and unfortunately its deficiency causes many health problems including nerve damage.That's why friends try to include such things in your diet. Contains high levels of Vitamin 12 such as Beef,chicken,fish,eggs and low fat milk etc.
7.Viruses and Bacteria
Some bacteria and viruses can also damage your nervous system such as herpes,shingles,chicken pox,lyme disease,Hepatitis B and C and HIV.There is a way to protect your body from germs and pathogens that reducing the risk of adverse neuropathic symptoms.
Similarly, carpal tunnel syndrome is a common nerve damage
8.Autoimmune Disorder
It is unfortunately difficult to avoid.And it can also cause neuropathic some examples e.g. rheumatoid ,earthrites,lupus,guillain barre etc.This means that everyone can suffer from neuropathy in different ways.In fact, there are some symptoms that can be used to identify which disorder.
9.Over Use
Excessive use is also a major cause of your nervous system disorders.Here we are talking about the parts of your body that are constantly overuse of any part of the body in the same motion, such as your fingers, wrists and forearms, etc.Similarly, carpal tunnel syndrome is a common nerve damage which can be caused by constant use of your wrist.
10.Medication
It may surprise you that there are some Medicines that can damage your nervous system.Some examples are such as chemotherapy drug,anticonvulsant,Antibacterial Agent, and some blood pressure medications etc.Studies have shown that statin can also cause nerve damage.If you are unfamiliar, stetin is a type of medicine that is used to lower cholesterol levels and prevent heart disease but thankfully the nerve damage caused by the medication disappears over time when you stop taking such medication.
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