Human has conquered the human world by using his brain. If the world is visible, it is because of man's brain.If the world is a nuclear power, it is because of the human brain.Many people use medicine to sharpen your brain but it is not correct.Keeping our brains healthy is important for our healthy body because our brain control all the function of our body because our brain is a natural organic machine it needs a good amount of nutrients to function properly.When the brain goes into weakness, so does the memory impairment, low concentration and the ability to think deeply.Our brain works all the time to control our body function.But if we do not eat good things with carelessness in eating and drinking, it will reduce the amount of minerals and nutrients in our body.This not only weakens the brain but also increases the risk of mental illness.That is why our brain is the most important organs of our body.Paying attention to its health is also important for our healthy life.About 80 % of our brain consists of fat.So today we will tell you about some simple and effective home remedies for overcoming mental weakness, improving memory and increasing concentration power.Which is very important for our healthy brain.So let's find out.
1.Tip no 1
In this first version we will need walnut,almonds, fennel seed and cardamom.
When it comes to increasing brain power, the walnut must be included in your diet.Because it is extremely successful for brain power and memory impairment.Because it contains a good amount of omega 3 fatty acid.Which protect you from toxins that build up in the brain.In addition, the use of walnuts also increases blood flow to the brain vessels and is well absorbed in oxygen.It also eliminates the possibility of blockage in the brain and it also fixes your eye weakness.Almonds boost your memory with fast and they also have the ability to boost the cells of brain memory. They also sharpen your brain by removing their weakness.They also improve your brain memory by removing eye weakness.And not only do they increase the power of the brain but it also helps to get rid of the problem of forgetting things quickly.Fennel seed is not only good for brain health but also relieves eye weakness.Because they contain antioxidants and fibers.This allows your brain to function properly.In addition, cardamom works to make your weakened brain active and healthy, and it also works to remove the weeknes from your brain.
To make it, you have to grind ten walnuts and make them into powder. Then you have to grind almonds and add them to this powder and then add three tablespoons of fennel powder and three tablespoons of cardamom. Add powder and mix them.You can also store this powder in large quantities so you should take this powder daily at night with a glass of water before going to bed.By using it for some weeks in a row, you will see amazing results in overcoming the weakness of the brain.
2.Basil leaves
Basil leaves are effective in relieving brain weakness.It also helps you get rid of stress.Because stress and anxiety are the main cause of brain weakness.But basil leaves have the potential to reduce stress and depression this keeps the brain at a mental level and balance.It also reduces the risk of brain damage.You can drink water made from basil leaves to sharpen the brain.To make it you can grind two to three basil leaves with a glass of water and drink it.You can drink it after breakfast.Just a few days after using it will help you to get a Healthy brain.
3.Proper Sleep
Proper sleep is also very important for brain health.Also, try to get a good night's sleep for good mental health.A healthy brain needs about eight to ten hours of sleep.Because eight to ten hours of sleep can help you to get healthy body and healthy brain.
When you sleep your blood pressure goes down it gives your heart and blood vessels rest.The less sleep you get, they higher your blood pressure during a 24-hour cycle.High blood pressure causes to heart disease.When you rest well So you feel less hungry.Lack of sleep pollutes your brain hormones - leptin and ghrelin - which control hunger.Your brain needs a good sleep for relax.Beta amyloid protein
Which accumulates in very large quantities Which causes you to get Alzheimer's disease this protein starts to be released when you sleep
Sleep is very important for your brain that nowadays people take very little some three hours or some four hours and there are people who do not sleep a full day and there are some people who drink tea too much and can't sleep well and their brains begin to weaken.
4.Exercise
Doing any physical activity can increase your blood flow.This allows blood to reach your brain properly.The most important thing is to exercise your legs.When you exercise your legs, such as jogging or walking, blood flows easily to your brain which also increases the activity of your brain and your brain stays healthy.
5.Heart caring
When you protect your heart, your brain is protected.If there is a disturbance in the heart or you smoke or you drink, then know that your blood reaches the brain only through your heart so protect your heart and skip those habits that hurt your heart and use the most of the things that keep our hearts healthy.
6.Mind diet
For the mind diet, it is very important to have berries and green leaves vegetables or chocolate or coffee in our diet because the dark chocolate are very good for your brain health.It is very important to drink a cup of tea or coffee a day But if you start drinking large amounts like four to five cups, it is very harmful for you because from which you will not be able to sleep and your mental health will not be good
7.Be social
It is important to have socially interaction in your life.The more you run away from people, the weaker your brain will become and your brain's confidence will be just as low Remember that the more people you meet and talk to, the stronger your confidence will be.
That's why you have to teach people the ability to talk.You should be able to talk on any topic and must be confidence Because it keeps your brain cells strong and healthy and your brain will stay active and strong.
8.Drink more water
And one more thing to know is to keep the balance of water.Because your brain also suffers from dehydration due to low water.That's why you should drink a good amount of water to keep your brain strong and healthy.That is why it is very important to drink one to two liters of water a day.
If you take care of all these things, you too can make your mind healthy and strong.If your mind is healthy then your body will be healthy too and If your body is healthy then you can live a happy life.
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