Our diet has changed a lot from ancient times to the present day earlier food was eaten to satisfy hunger, to stay healthy and to gain strength but today we are all eating something that tastes good and looks very beautiful.Even though we know the effect of bad food entering our body on our health, we continue to use these things.The sweetness of sugar in food is one of the things that cause almost 60% of all diseases in the world and the number of diseases caused by it is constantly increasing.And the reason is that people do not give up sugar.Even today, if people are advised to stop sugar, they think that they will have to stop eating sweets while this is not the case at all.Always remember that sweet and sugar are two different things.Everyone can eat sweets in full, but not sugar.Robert Lustig, a professor at the University of California, , says that sugar has the same effect as alcohol and just as dangerous.This is the man who was the first to speak out against sugar consumption, diabetes, hypertension, obesity, sexual dysfunction and heart disease.Apart from sugar, what are the things that can be sweetened like sugar in food and are also beneficial for health? Today we will shed light on all these things.
Why sugar is so dangerous?
First let's talk about why sugar is so dangerous and why are people around the world today using sugar-free products to get rid of it?Sugar is made from sugarcane juice but in the whole process from sugarcane juice to sugar crystals they lose all their nutrients and at the same time it uses a lot of harmful chemicals.If you look, sugar has nothing but sweetness and chemicals.
Effects
When we eat something, the process of digestion begins, but this does not happen at all in sugar. Sugar does not stop after entering the stomach and even our intestines are busy digesting them completely.The reason is that eating every single thing made of sugar increases the weight in our body.As the amount of sugar in the body increases, the wrinkles on the skin start growing faster, that is, the use of more sugar makes us age faster.Sugar is acidic, so acne on the face and body can be the result of excessive sugar consumption. Consumption of sugary foods such as tea, coffee and cold drinks increases the risk of diabetes by 83%.Excessive sugar consumption spoils insulin levels.Sweets also cause spoils and yellowness in the teeth.The effects of sugar are also on our minds.That's why most people get addicted to sweets because of sugar.Sugar is something that makes the heart of the box over and over again and every time the desire of eat is filled more than before.The result of sugar is the fat that builds up in our stomachs.Fat accumulated due to sugar can lead to heart disease, high blood pressure, joint diseases , kidney disease, and even cancer.The damage that sugar do to our body is less but even so, from the morning tea to the dinner , all the sweet things are made using sugar.
So friends, how it will be that if we get something like sugar, can not harm anyone and can also benefit for us.So lets know
1. Desi khand or Misri
The use of desi khand and misri has been going on since ancient times.But since the sugar came, people have forgotten them.The sugarcane juice is heated and stirred for three consecutive days and it gets to be rotated fast in the machine.Cleansed with the help of water and milk which cleans the dirt in them even after dry, their color turns white.The khand ready for making misri is heated and melted and it is made in the form of crystals.Don't use the small size that are available in the market because it is a form of sugar use over sized misri because it is available in cheap price. Misri and khand provide our body with cooling.Sugar has no nutrients whereas misri has nutrients.Both of these can be used in different dishes instead of sugar.It is rich in calcium, iron ,dietary fiber and antioxidants.
2.Coconut Sugar
Coconut sugar is made like misri and khand i.e no chemicals are found in it.To make coconut sugar, fresh water is first collected from coconut flowers and poles.And after it is made, it is cooled and frozen.The calories in coconut sugar are the same as simple sugar but they are easily saved in our body and it has no side effects.It is much lighter than simple sugar. It contains nutrients like iron, potassium, zinc and calcium.and its glycemic index is also quite high compared to sugar.You will find coconut sugar in the general market or online.
3.Dates sugar
Dates can be used to get sugar-like sweetness.Dates sugar can easily make at home and you can easily buy it from the market if you want.Take out the seeds from the dried dates, fry them, grind them in a mixer and make them into powder.You can store it after it becomes powder.This powder can be used in tea and any other.It also has its own flavor and does not mix well due to excess fiber but it can still be used with hot milk or for making other sweet dishes.Dots cigars are also considered to be the best, healthiest and alternatives of regular sugar because it contain a lot of fiber,vitamin and minerals.Using it lowers cholesterol in the body and strengthens our bones.People who can't digest food in the same way and who feels stress they can use them.
4. Jaggery
A good thing to use instead of sugar jaggery. The effect of jaggery is warm.Therefore, it should be used in cool and rainy season and in terms of nutrients,it has the highest number of minerals and vitamins.
Because it has raw and unrefined.Sugar is acidic, but jaggery is alkaline even is hot.The more a man uses an alkaline diet, the more he stays healthy.People who have a bad cough should use jaggery more.It is very useful in cleansing your liver.
5.Raw Honey
Raw honey is not only considered a good source of sweetness but it also provides many health benefits.But people are unaware of its benefits due to increased Blended honey sales in the market and make a mistake of ignoring the importance of honey.Honey does not spoil even then big companies refine it and sell it.So try to use honey free from blends.Honey helps to cure all kinds of allergies in the body.It can also be used as a weight management tool.
Told today things You can get rid of sugar by using any of these things and can get rid of many diseases and create a healthy body.
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