fast weight loss | lose weight fast

Today in this article we are going to tell you easy home remedies and here are some tips to help you lose weight.If you also want to get good results to lose weight then these home remedies are going to be very helpful for you.If you use these remedies continuously for a month, you can lose five to ten kilograms of weight.That too without any diet and exercise.So let's know.

1.Cumin Weight Loss Drink

To make it we need cumin, honey and a glass of warm water.To make it, put two teaspoons of cumin seeds in a glass of water and cook on low heat for five minutes, then filter it.Then add half a lemon juice and two teaspoons of honey, then mix it well, this way your drink will be ready.It should be slightly warmer when drinking, not too hot.

What are the benefits of drinking it?

Cumin seeds are a great source of dietary fiber.Which eliminates the lack of appetite.Lemon is a great source of antioxidants that boost your immunity due to its high content of vitamin C and also helps in weight loss.And honey will give you instant energy and will be much more helpful in flushing out all the toxic substances that accumulate in your body.If you want to lose weight up to 10 kg, you have to drink this drink continuously for a month and after a month you will start getting good results.

2.Apple Cider Vinegar Drink

In our Second remedy we will need a glass of water, apple cider vinegar and honey.To make it Put a tablespoon of apple cider vinegar in a glass of water, then add a tablespoon of honey and mix them well.You can use it 2 times in a day.The first 30 minutes before lunch and the second 30 minutes before dinner.

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What are the benefits of drinking it?

To lose weight, apple cider vinegar speeds up the process of digesting protein, which will quickly break down fats in your body and allow toxins to be easily released from the body, and it will speed up your metabolism. This will help you to lose weight.

3.Black Seeds Drink

We will need to make our third and final remedy black seeds,green tea,mint leaves,ginger,lemon,and honey.To make it you take sospan and pour three cups of water in it. When this water starts to boil lightly, add one tablespoon of black seeds and one tablespoon of green tea, ginger and mint leaves. mix it and boil it on low heat for 5 minutes. When it boils, add half lemon juice and then you filter the water then you filter the water and add a teaspoon of honey.After that you can drink this drink twice a day.You can store it in the refrigerator and when you have a drink, warm it up and drink it.You can drink it once in the morning before breakfast and once before dinner.If you drink this drink continuously for a month then believe me you will get amazing benefits.You can use one or two of these three remedies continuously.Because all the three provide best benefits.It will easily help you to lose 8 to 10 kg weight continuously in a month.

Avoidance

Along with these all remedies you also have to take care of some important things.Otherwise the effect of the remedies used may be ineffective.First of all you should avoid all oily foods.In addition, you should avoid eating artificial sweets and all foods that increase fat and the other thing is you have to make more use of green vegetable because green vegetable contain less calories which help you to lose weight and will quickly reduce your belly fat and besides, drinks  as more water as possible because drinking too much water will satisfy your body and the waste material in the body will begin to flow out from urine.If you take care of these essentials and use one or two of the remedies for 1 month so you can easily reduce your vision from 8 to 10 kg.