Most people know that all the habits of our daily life are our affects our minds.But most people do not know what is the bad habits that can effect our brain,thought process,learning abilities, and memory.
So the answer that you think you are going to get today.
Today we are going to tell you the bad habits that you do every day and it is damaging your brain.So that you give up these habits and your brain becomes strong.
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| Habits That can damage your brain |
1.Loud music
If you have headphones or earphones on your ears all the time and there are always your favorite song movies and music.So from today onwards, listen to this music by reducing it by fifty percent.Because study found that More than 30 minutes listen to the music can damage your hearing ability and less or no hearing can it can have a very bad effect on our brain tissue and It can also increase the risk of alzheimer's disease.
2.Over Eating
You must have heard that Excess Of Everything Is Bad Too much of anything is harmful and that's what applies to our eating habits.We don't even know when the eating food every while turns into over eating after a while.You may also be feeling simple by this.It can cause alzheimer's disease and because of the overeating, self-confidence will be reduced and they can go into depression
3.Not sleeping Enough
Some people stay awake at night doing online jobs for earning. but sleeping is very important for our health but if we comparison with old history we have greatly reduced our sleep Because in the year 1900, people had take about 10 hours sleep and it has changed about 7 hours in 1970.Study has found that about 440000 people take sleep about 7 hours While study says that if we not take proper sleep then it can reduce our cognitive function and actually it also week our brain cells.Even so, most people people feels lazy.Can't think of anything else and cannot do any work with productivity.
4.Not Getting Enough Natural Sunlight
Like plants need sunlight.Similarly, sunlight is very important for us.Sunlight gives us vitamin D and these sun rays can effect positive way of our brain cognitive function because sunlight can increase the productivity of carotene hormone that are present in our body which is also called happy hormones that keep our mood stable and makes it happy but if we place at dark place and don't take the sunlight so this habit can damage our brain and at the same time it cause depression,sadness,laziness,alone.Be sure to take some sunlight a day
5.Too much stress
First of all, it is important to know that Not all stress are harmful for us.Some stress that is acute stress.Acute stress is very important for us.Which makes us think that our life Whether our life is going well or not but chronic stress is not good for us because it produce a hormone that is called cortisol hormone that causes weight gain,digestive issue,hormonal imbalance,cancer, heart disease.With the chronic stress Our body faces many disease such as memory loss, brain fog anxiety, and over thinking.
6.Sedentary lifestyle
When no man exercises daily and do not move body and he spends his time sitting still that mean he live a sedentary life and who live sedentary lifestyle they can get this disease like diabetes,heart disease,obesity and high blood pressure. Also, do not do any physical activity can slow blood supply in our all blood vessels and our brains don't get excessive oxygen and problems like dizziness and brain fog start So live an active lifestyle instead of a sedentary lifestyle for this you can do daily 30 minutes walk or you can do physical exercise
7.Too much sugar
By taking too much sugar or sweet for a long time the capacity of our body our body's attempt to absorb natural also ends that's why our body cannot take proper nutrients and because of that in future human body can becomes a victim disease like malnutrition that can also damage your brain because blood and sugar is lacking in our body and that way our brains don't get the right nutrients and other like Don't reading any book, Don't learn any skills,and Don't drink water as needed can also damage our brain Seventy-five (75%) part of your brain is made of water and getting too much information is bad for our brains because our brain have special capacity to absorb information and when we get too much information so over time, they begin to suffer from stress and trauma and bad habits like drinking and smoking can also damage your brain.
If you avoid all these bad habits then you can can improve your brain health and you can protect yourself from serious diseases.
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