Sources and uses of Carbohydrates
Carbohydrates range from simple to complex ones.They have many sources and uses.Sources of simple sugars are such as glucose, fructose, and galactose are fruits,vegetables, honey and cereals.
Carbohydrates are found in many fruits and vegetable that we eat.
Lactose, which combines glucose and galactose, is the main sugar in milk and dairy products. Maltose, a disaccharide of two glucose molecules, is found in grains.
Polysaccharides are starch and cellulose.Starch is found in cereals crops
Wheat, barley,maize,rice,etc.Cotton is pure cellulose.
Our body uses carbohydrates in the from of glucose.Glucose is the only form of carbohydrates that is used directly by muscles for energy.It is important to note that brain need energy source.
Besides, energy provides building materials, carbohydrates provide the following uses in our bodies.
1. They control the level of sugar in our bodies. Low blood sugar leads to hypoglycemia.
2.They provide nutrients for bacteria that helps in digestion.
3.Dietary fiber helps to keep the bowel functioning properly.
4.Fibre helps to regulates blood pressure and in lowering of cholesterol level.
5.Carbohydrates protect our muscles from cramping.
Carbohydrates makes our body health and fresh and give our body energy.
1.Bananas
Banana are the good source of carbohydrates.Banana are the popular fruits peoples loves it and use in different recipes.
One large banana about 136 grams contain about 31 grams carbohydrates in the from of sugar.Bananas help us to low blood pressure and improve your health.Bananas is filled with calcium that help us to improve our health and fresh our mind.It also contain potassium and vitamins C.
2.Orange
Orange are the popular fruits that contain a lot of carbohydrates.It contain about 16 grams carbohydrates.It also contain fiber.Eating oranges can improve your health and help you to strengthens your kidneys.
3.Apples
Apples are the good source to get lot of carbohydrates.They are available in many colors and size which contain about 15 to 20 grams carbohydrates.
Apples also contain Vitamin C which can improve you health.
Apples also rich source of Polephenol.
Studied found that apples also us to protect the stomach cells from injury.
4.Chickpeas
Chickpeas also known as garbanzo.Cooked chickpeas contain 28 grams of carbohydrates per 100 grams serving and contain 8 grams of fiber.Chickpeas also contain many vitamins and minerals.
Not only chickpeas improve our heart kidneys and digestive system but some studied found that they help us to protect against many cancer.
5.Corn
Corn is the popular vegetable that eaten by people around the world.
100 grams of corn contains about 25 grams carbohydrates and 3.31 grams proteins.It also contain good amount of vitamin C that can help us to improve our health.In 2007 study found that the corn is the good source to improve blood sugar level and high blood pressure.
6.Mangoes
Mangoes are the sweet food.One cup of mango juice contain about 25 grams of carbohydrates. Mangoes are filled with Vitamin a, Vitamin c, Vitamin k, magnesium, Potassium and fiber.Trying Mangoes in breakfast provide power to our body.Mangoes can also improve your eye health and may help prevent diabetes.
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