It is important for our immune system to be strong so that we can eliminate all the diseases that run in our body and avoid all kinds of viruses and bacteria.So lets know about some foods and home remedies that you can use to boost your immune system.
1.Basil
Did you know that basil is one of the most widely used natural herbs used by pharmaceutical companies around the world today?Due to the antibacterial and antimicrobial properties found in basil, it is also used today in sanitizers, mouth washes and many homeopathic and allopathic medicines.Many times the solution to the big diseases and health problems lies in the things hidden around us and we are ignoring it.Basil is one of them.Bad eating and drinking. Pollution, unhealthy lifestyle and all kinds of dangerous chemicals make our immune system the weakest.Basil They are considered to be beneficial for expelling all diseases and side effects. To benefit from this, two to three basil leaves can be chewed daily.And if you want, you can boil four to five basil leaves in water and mix lemon juice, sugar and honey in it and drink it like tea.Basil tea is very beneficial especially in cold weather.You can also use basil liqueur to boost your immune system. Drinking two to three drops of basil liqueur in morning and evening drinking water keeps our immune system healthy.
2.Garlic
Garlic comes first when it comes to fighting viruses, bacteria and fungi in the body.Weak immunity causes many people to feel weak and lack energy in the body all the time of the day.Garlic is a super food that contains over two hundred active ingredients.It not only strengthens our immunity but also improves our strength and defense and stamina.But it is also important to know the right way to use it to get the most out of it.First crush one or two cloves of garlic so that its juices come out.Then leave it open for five to ten minutes. This will make the ingredients more effective.And the result is visible on our body very quickly. You can make garlic water from crushed garlic or you can make garlic tea from it.To make garlic water, mix crushed garlic in lukewarm water and leave it for 5 minutes, after which it will be ready for drinking. This water can be used half an hour after breakfast.To make garlic tea, add crushed two to three crushed garlic in one to one and half glass of water and boil it well for two minutes, after the water cools down a little or stays slightly warm so you can mix a little honey and lemon in it and use it.This is how you use garlic three times a week. It improves immunity as well as strengthens hair and bones. And provides energy.
3. Giloy
If you want to boost your immune system in less time so be sure to include giloy in your regular diet.It is considered to be the strongest herb to strengthen the immune system. Giloy first affects our digest.As well as fighting viruses and fevers, hair, diabetics, cholesterol, joint pains and liver diseases are also very beneficial.You can use giloy in three different ways tablet juice or powder.One to two tablets of giloy can be taken daily after meals.For giloy juice you can take 15 to 20 ml of giloy juice with equal amount of water daily before meals.Also giloy powder can be used with warm water or honey.Also fresh giloy leaves and giloy stems Juice is also considered to be more beneficial.
4.Turmeric
Turmeric by the way, it is a thing to easily find in homes.But most people don't see the effect because they don't know the right way to use it.Raw turmeric is considered to be the most beneficial by the way but if you use its powder so that our body can absorb it in a good way.So it is very important to eat it with pepper and healthy fat.
For healthy fat you can use ghee, cow's milk or coconut oil.Use a teaspoon of turmeric and a pinch of black pepper in a glass of warm milk daily at night before going to bed.Turmeric contains a compound called curcumin there have been more than ten thousand studios around the world.In addition to boosting the immune system, it has so many other benefits that it is now being sold all over the world, from turmeric milk to capsule sales.
5.Vitamin C and Vitamin D
Vitamin C and Vitamin D are both vitamins that, if present in abundance in your body, can protect you from viruses such as corona because your immune system will be so strong because your immune system will be so strong.Both of these work to increase the number of red blood cells in our body.Which is the most important part of our immune system.Surprisingly, every human body today is deficient in these vitamins.And what's worse is that most people are unaware of it.You can boost your immune system by adding vitamin D and vitamin rich foods to your regular diet.For vitamin C, eat all kinds of fruits like orange, amla, kiwi.In addition, green and red capsicum are also high in vitamin C and in vegetable spinach,broccoli,and other kind of green vegetable contain lot of vitamin c.For vitamin D you can use cow's milk, mushrooms, almonds and oranges but the best source of vitamin D is sunlight.After 20 to 30 minutes of daily exposure to sunlight in the morning, the body begins to replenish the amount of Vitamin D quickly.
Bad Habits
All the things mentioned today are more benefits but how much they are affecting your body depends on your daily habits.We need to be careful and change bad habits in order to see the benefits of anything on the body in a very short time.What we are saying is that on the one hand we are using things to strengthen our immunity and on the other hand we have to change the mistakes and bad habits that are unknowingly damaging our immunity.
1.Sleep
Our sleep has a profound effect on our immune system because in 24 hours the amount of time we spend in sleep is the only time our immune system gets to remove dirt from the body and repair it.That is why when we are sick we are advised to rest and sleep as much as possible.People who do not sleep on time or who do not get good sleep So their immune system is always weak.So pay attention to your sleep today and make sure you get at least 7 to 9 hours of sleep a night.
2.Poor Diet
The amount of nutrition in the type of food we eat today is very low.This is because about 70% of our diet consists of unhealthy food.Instead of eating fresh and fresh food, people are eating Young's Food.Factory-borne cereals, flour and expiration date foods found in packets are extremely harmful to our immunity.Include as many salads and fruits as possible in your diet.So that our body gets the necessary ingredients.
3.Smoking and Drinking
It is well known that smoking and drinking are not only harmful to health but also deadly.Drinking and smoking not only damage our lungs but also make our whole body hollow inside.So if you are used to them, try to reduce and leave them gradually.Because as long as these toxins continue to enter your body, it is difficult for anything to have an effect on the body.
4.Exercise
A recent study found that people who are physically active have a more active immune system compared to people who walk less and spend more time sitting.No matter what remedies you use or why not include the best food in your diet it is very difficult to stay healthy without exercise or physical activity.So to stay healthy, you must do some physical activity every day.
5.Stress
There is one thing that can increase the risk of any health related disease in our body, it is stress but some people don't take it very seriously because it happens in our brain and we don't even see it.
But according to the study, stress is the cause of more than 90% of diseases today.Did you know that our immune system treats a disease in terms of stress?And people get more and more anxious, tense, stressed, their immune system is busy dealing with stress all the time and over time the hand becomes extremely weak.People get more tense and stressed, their immune system is busy dealing with stress all the time and becomes extremely weak.
0 Comments