It is said that good food is the key of good health.That is why many people try to eat at home instead of eating out.You may have noticed that some people do not consume more meat drinks and smoking at all.And always eat the simple food of their home.But even so, they still suffer from some form of illness or weakness.Unknowingly, they are not considering certain rules of eating.Activities that we do before or after a meal have a profound effect on our health.Because these things depend on how much food we eat and how much it affects our health.We all hear that home cooking is healthy.Fruits, vegetables and milk provide many kinds of nutrients but still one in two people today lack of anemia,vitamin,iron and calcium.Some people do things after eating that do not digest food properly and do not get the nutrients in it properly.But there are some things that cause weakness in our body and other incurable diseases.Indeed the food is very important for our body.There are many principles involved. If you keep these principles in mind, you can get rid of many diseases and disorders related to a healthy body.Obesity,acidity,uric acid,thyroid,weakness of eyes,hair loss,asthma,Weakness of the lungs,shyness,migraine,don't sleep well at night,constipation,heart disease and sexual weakness, can also be caused by some eating disorders.Let's take a look at some of the mistakes that many people make before or after eating.And the ones we should shut down as soon as possible.
1.No Smoking After the Meal
We all also know that smoking is harmful to health.When a person smokes after eating, it gradually becomes a trigger.And he loves to smoke after every meal.For most smokers, smoking after meals is fun.But doctors around the world find smoking after eating to be the most dangerous because the harm caused by cigarettes after eating is ten times more.When we smoke, the nicotine in it affects our blood in large numbers.Nicotine lowers the blood in our body.This leads to digestive disorders.Smoking after eating in this way does not provide enough nutrients to our body from food.And in which nutrient deficiency occurs.Chemicals found in cigarette smoke eliminate meal ingredient.And this habit of smoking after eating increases the risk of lung cancer by fifty times.According to the doctor, one cigarette smoked after eating is equivalent to smoking about ten cigarettes.No smoking, but if you want to, do it about 30 minutes after eating.
2.No laying Down Should Sit Straight
If you feel like lying down or resting after a full meal and it is seen that sleep is very good after eating, but it is considered good for the body to be in a straight direction to digest the food properly because food travels from top to bottom in the body.Lying down slows down the digestion of food.Food and food digestion acids begin to upwards.And diseases like Chest irritation,acidity,bloating,indigestion,Sour belching,Stomach ulcers, putrefaction in the intestines the chances of getting sick increase.Anyone with digestive problems so this problem affects all the parts of our body and the new infections start to appear in the body. Sleeping left or right after eating increases body weight. And lying down.
3.Nothing Made of Sugar after a Meal
Most of the time, after eating spicy and spicy food, one likes to eat sweets and many people eat something sweet after dinner.However, after meal you can eat sweets made from fruit juice and they also have no problem.The problem is when you use sugary sweets because sugar is considered to be the most dangerous source of sweetness.Its first and big problem is that it can increase high glucose and high calories in your body because we use cereals, pulses and vegetables in our diet which has high glucose already .Sweets made from sugar after meals increase the level of sugar in the body.Obesity, diabetes patients ,accumulate fat in the abdomen and lower back and the risk of major kidney disease Becomes more.Many chemicals are used to make sugar which makes the sugar acidic.Sweets made with sugar after eating do not allow the food to be digested properly.They also increase the amount of acid in the blood and urine.If you want to eat sweet meal after eating then you can eat sweet things made with fruit juice and if you want to eat something made of sugar, eat it at another time, not with food.
4.Should not Walk Immediately after a meal
Many people believe that walking or running after a meal is good for our health and it also helps digest food properly.But it is okay to walk a hundred steps after eating.It's okay to walk a hundred steps after eating but walking immediately after a meal can have a detrimental effect on health.During the digestive tract, our body needs rapid blood flow and when we start walking immediately after eating, the blood starts to flow in our other parts, such as hands and feet, instead of the digestive system.In this case, the digestive system slows down instead of speeding up and it can be very stressful at times.If you want your digestive system to function properly, start walking at least 30 minutes after eating.
5.No Tea or Coffee
Tea and coffee are high in caffeine and tannic acid.Using it immediately after a meal does not fully absorb the protein and iron in the food because tannic acid eliminates iron and protein.From which gradually, the body begins to lack iron and protein and the body suffer from diseases like anemia,Gray hair,obesity,and weakness.The effect of tea is warm and because of sugar, it also gets more acidic.And hot things like tea after a meal cause a lot of illness that's why don't drink tea immediately after meal.
6.No Bathing
Wait at least 30 minutes to take a shower after eating.Some people have breakfast before taking a shower and after breakfast they go for a bath immediately and at this time our body is digesting food .Blood flow in our stomach becomes faster and the body temperature also rises that is why many times when we eat food, we start feeling hot.Bathing immediately after eating lowers body temperature.At the same time, instead of the digestive system, blood flows to other parts of the body because of this, the digestion of food slows down this makes the problem of upset stomach worse.
7.No Water after Meal
According to science, drinking water immediately after a meal can cause many diseases.Many people eat food and drink a lot of water and many people have a habit of drinking very cold water.Drinking too much water stops the process of digestion of food this causes the food in the stomach to rot slowly and we don't get the nutrients in food properly.Indigestion can lead to many stomach ailments.So drink only one or two sips of water after eating.Even if you have to drink water, drink it between meals and not after meals
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