In today's article we will discuss symptoms of fatigue and some of the potential reasons for feeling tired all the time.lets know
We have divided the reasons into two major groups first is general reasons and second are medical reasons.
General reasons,
1.Diet
The first most important thing is your diet.It is often seen that, in order to reach their offices, people leave their homes and skip their break fast or keep working in the office all day and do not care about their food intake.At the end of the day they feel very tired and they feel like they can not do anything anymore.This is because when you keep skipping meals, your body goes through hypoglycemia that means the amount of sugar in your body drops.Due to this you feel too tired at the end of the day.Sometimes, you say that you do keep check of all your meals still you feel tired.For that do monitor your diet contents and see if it is a healthy balanced diet or not,because if you would not take a balanced diet, your body gets deficient in nutrients and that too can be a reason for feeling tired.
2.Sleep
The second important factor is your sleep.It is often seen that people stay up long hours at night to use computers and work, similarly,some people also use mobiles late in the hours which contributes to less sleep.You may know that an adult human being required about 6-7 hours of sleep daily.If your sleep stays incomplete frequently,then eventually you'll start to feel tired all the time.Overweight, meaning if your weight is high,then too you can feel tired all the time.
3.Obesity
As the weight increases, the person starts to get lazier and doing routine work also gets very tough for them.Even getting up and down the stairs tires them.In many researches it is stated that those people who are very active physically they get tired very less.So being overweight is also one of the important reasons for feeling tired all the time.
4.Stress
This is a very common factor.When we are stressed, our body releases 2 types of hormones, cortisol and adrenaline. Both of these hormones help us fight stress. The habit of always feeling stressed and if this condition persists then these hormones will make your body tired and your body will go into fatigue and you will feel tired all the time.
Medical Reasons
1.Depression
Depressed people try to stay alone, their eating habits get worse, or they do not eat at all and sleep very late at night. If you look at such a patient you will see that he is always tired. Not only physically but also mentally they are feeling very tired.
2.Heart Disease
Heart disease.When the heart muscles are not working fine, meaning pumping action of the heart is not working alright then the blood is not being pumped all around the body properly.Due to this, your body falls prey to tiredness and you complain about feel weak.
3.Thyroid
Thyroid,meaning the glands on the front of your neck,if it working less, called hypothyroidism,then too you feel lazy and often such patients come to the doctor and say" we feel very sleepy, we want to sleep all the time.
4.Diabetes
"Diabetes.Along with other symptoms of diabetes, such as frequent urination,feeling more hunger and thirst,such patients also bring forth a complain to their doctors that"Doctor, we feel too weak,
5.Anemia
"Anemia means anemia. In this case, your hemoglobin level is very low and you may know that hemoglobin carries oxygen throughout our body.
6.Menopause
Menopause,meaning the end of your periods' cycle.When your periods end, many women complain that they have to wake up very frequently at night due to either having hot flushes that they sweat a lot and wake up or they have to pass urine repeatedly so they have to keep waking up.Such women also complain about being tired often.Some people are taking such medicine which have tiredness as a side effect.Such medicines can be for diabetes or blood pressure or epilepsy.Such medicines can cause them to feel tired all day long.
If any of you feels tired in this way then you should visit your doctor for sure because your doctor will take your complete medical history, examination and tests, after which your doctor can diagnose the reason of your tiredness.
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