I hope all of you are doing well. The topic of today article is reduce belly fat after delivery.Many women gain about 5 to 18 Kg during their pregnancies and after delivery the new mother has too many new responsibilities and your weight is also hovering on your mind that "it has increased way too much and how will I reduce it?"Especially the fat around the waist area that matters a lot to you being a woman.In today's article we will share such tips that if you follow you will get rid of this belly fat quickly.
1.Breast Feeding
what is the first such tip that you should follow.After delivery, you have to try foremost that you start breast feeding your baby as soon as possible,either it was a normal delivery or a cesarean,when you start breast feeding your baby your weight starts reducing on its own, how's that? Almost 500 calories are burnt per day when a mother produces milk and these calories are burning even during your rest.That is why try your best to breast feed your baby for about 3 to 6 months and you will notice your weight will start normalizing.
2.Take Care of You Diet
The second important thing is to take care of your diet.It is seen in many patients that after delivery sweets made in desi ghee (fat) and dry fruits are given to the mother so that she gets energy. You have to avoid these things.The most important thing for you is your balanced diet.You have to increase the amount of proteins in your diet.What sorts of protein? Chicken, meat,egg, milk,fish. You must add these items in your diet and reduce the amounts of carbohydrates a bit,meaning take less chapati,reduce rice and pasta,you have to avoid sugary items,avoid junk food and processed food as well.Take more foods containing whole grains.It is very important that you take a good diet, because you are also breast feeding your baby,you just have to be selective in your diet.
3.Excess Use Of Water
The third important thing is excess use of water.It is very commonly seen that after delivery women are not given water to drink thinking that it will cause your tummy to increase in size.It is not true at all.At least 3 to 4 liters of water is very important for you.Firstly you need water because you are breast feeding your baby,Secondly, all the toxins in your body are flushed out by the water you drink. That is why 3 to 4 liters water is very important for you.
4.Drinks
There are some drinks, which if you can add can help as a fat burner for you. What are those?If you mix lemon and honey in lukewarm water and have in the morning, it can help reduce fat.Similarly,there is cinnamon, called daalchini, if you add half a spoon in lukewarm water and have in morning or zeera, lemon and honey mixed in water all these things boost your metabolism and they will burn your fat quickly.
5.Exercise
Exercise, is very important for you.After delivery,or in cesarean when your stitches are removed,then start your regular walk.It is obvious that you will start slow,however much you are comfortable doing.Slowly aim to increase it and reach towards brisk walking.When 6 to 8 weeks have passed,in this span all your body organs have gone back to normal,after that you can even add exercises targeting the tummy. There are numerous amounts of exercises available on YouTube there are ab exercises and crunches etc. You can add all these so that your abdominal muscles get toned well and your fat burns quicker.
6.Maternity Belt
A lot of doctors advise a maternity belt which you can use 2 days after a normal delivery or when the stitches of your cesarean are removed.You do not have to put this belt over your stitches but only on your waist area.The purpose of this belt is that it helps tone the muscles that got stretched during pregnancy.It will not burn any fat but it will compress your abdominal muscles which will help bring back your shape and you will feel a lot of difference in your tummy.You can use this belt for about 6 to 8 weeks and you can remove it whenever you have to sleep or eat.
I hope if you will follow today's tips,you will get rid of your belly fat soon.Take care of yourselves
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