how to sleep when pregnant

Hi friends in today's article we will tell you all about how to sleep when pregnant means that how to overcome sleep problems during pregnancy we will look at what can we do to overcome all these things. 

how to sleep when pregnant

1.Position

First and foremost, while sleeping you have to make sure your position is left lateral, meaning you have to sleep in a left lateral position, you can place a pillow under your shoulder, you can curve your legs and put a pillow under your knees, your pillow should be extremely soft.

 You can keep a pillow under your feet, this would help you find a good position and so you could fall asleep. 

In this position as the blood flow is going towards the placenta more and your blood flows more towards the heart as well and you can sleep easily.

2.Do not sleep on your back

If your left shoulder tires out you can face the right side but you should not sleep on your back, 

because due to the weight of the uterus, we have big veins in our back if pressure is applied on those veins due to the uterus,

 that could cause dizziness for some time, so try that you sleep on your left lateral side, and when you get tired, then sleep on your right. 

3.Things in your room

The room you sleep in you have to take care of a few things that all lights are proper and working, your bed must be comfortable, and the temperature of the room should be good, not too hot that may affect your sleep. 

Your room's lights should be in a good mode, so that you can have a healthy fuller sleep. 

4.Time

Moreover, select one time one specific time, be it 8 o clock or 9 o clock to sleep,

so that you sleep at that time every day and before sleeping you have to, almost an hour ago, you should not use any mobile or computer, meaning you should stay away from all screens. 

About 2 hours before sleeping you must not take any drink that contains caffeine, and if you are taking a lot of water during the day, then try to reduce your water in the 2 hours before sleeping,

 so that you don't have to wake up again and again at night for urination. 

5.Dinner

Have your dinner early so that you don't have problems of acidity at night, and try that your dinner is lighter and it does not contain too much sugar in it, 

because sugar will fasten your metabolism suddenly and you will feel energetic and thus have trouble sleeping. I

6.Walk and Exercise

f during the day for about 30-45 minutes you walk or do a mild exercise, 

this too has a lot of effect and you could have a peaceful sleep at night.

All these sleep problems, will end after the delivery of your baby. I hope today's article was useful for you, Take care of yourselves. Good day